Archives for “workout”

This is a review of the X Stretch workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. The X Stretch, unsurprisingly, involves a lot of stretching. In fact, it’s the only non-workout in P90X. Designed to be done on your resting [...]

This is a review of the Cardio X workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. In the world of P90X workouts, Cardio X is quite unique. In fact, many people working through the program will never even do this [...]

This is a review of the Core Synergistics workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. Core synergistics, as the name implies, is a pretty intense core workout designed for the recovery week component of the P90X program. It goes [...]

This is a review of the Back and Biceps workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. Back and Biceps is the second new workout introduced in Phase II of P90X. It, like many other workouts in the program, has [...]

This is a review of the Chest, Shoulders, and Triceps workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. Chest, shoulders, and triceps is the first workout you will do in the second phase of the P90X program. After a few [...]

This is a review of the Kenpo X workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. Kenpo X is, along with Plyo X and Cardio X, a cardio workout. It’s one of the workouts of the P90X program that is [...]

This is a review of the Legs and Back workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. In order to put the Legs and Back workout into perspective, you need to first imagine how tired you likely are from doing [...]

This is a review of the Yoga X workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. If you’re like me, your first thought of doing a workout called Yoga X isn’t all that pleasant. Before doing P90X, I had tried [...]

This is a review of the Plyo X workout, part of the P90X program. To learn more about the program and see reviews of the other workouts in the program, click here. As I have previously mentioned, P90X is, by far, the hardest workout program I have ever done. The plyometrics workout (Plyo X), however, is, in my opinion, the hardest workout in the program. For right about an hour, you're doing one thing and only one thing: jumping.